PERSONAL TRAINING:

The average age of our trainers is 37 years old… Our high standards of selecting trainers are one of the reasons our clients achieve their results. Womack’s elite trainers do not have “basic” certifications. They are not known as “rep counters” which you might find in other clubs. We keep you focused on the workout so that you can understand your workout, all the while making your training session as enjoyable as possible. Come see why 24 years take precedence over any other health club. It’s not how much you lift but how you lift and move your body with Functional movements.

STRESS TESTING:

Stay ahead of heart disease by finding out your cardiovascular fitness level. Contact our fitness professional for more information.

50% of America dies from heart disease. This is an alarming number, considering that most heart conditions can be prevented with regular exercise. As a member of Womack’s you have access to an excellent pre screening program which can help identify your risk for heart disease. Through a standard graded exercise stress test (GXT) you will discover your aerobic threshold, your VO2 level and your physical work capacity. All of these play important factors in determining your risk level for heart disease.

REHABILITATION:

Do you have an injury? Let our fitness professionals get you back to optimal health!